Bicycle riding is a great way to get exercise, boost your fitness and reduce your stress. It’s also a healthy, low-impact sport that’s good for you and the environment.
In order to keep yourself safe, however, it’s important to know the rules. For example, you need to wear reflective clothing to increase your visibility. You should use hand signals when turning, and you need to obey traffic laws.
Before going out on the road, make sure that your bicycle is in good condition. Make sure your tires are inflated, the brakes work, and the pedals turn smoothly. If you need a spare inner tube, make sure it is handy.
If you are a first time cyclist, start out slowly. You’ll get more comfortable with time. Start with a small bike, and move up to a larger one.
When it comes to safety, you’ll want to make sure you have a helmet, a pump, and a puncture repair kit. Also, be sure to carry some water and snacks to replenish your energy.
Wear bright clothing, including a helmet, and keep yourself visible to other drivers. Bicyclists are at risk for crashes, so it’s especially important to stay safe.
Bicyclists should avoid riding at night. Road hazards such as parked cars, storm grates, and potholes can pose dangerous risks.
A cyclist should wear a reflector and signal as a matter of courtesy. In addition, they should avoid riding in intersections where drivers are not looking.